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STEP 14 – THE NIGHTTIME ROUTINE

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As you begin to shut down for the day, nothing could be more relaxing than providing NATURAL support for the body—using your oils as part of your NIGHTTIME ROUTINE is so soothing.

Here are some of our top suggestions.

8-HOUR PURPLE DIFFUSER

• Silently and powerfully diffuse restful Essential Oils to get a great night’s sleep.

• Features four mist output settings and an optional night light.

EASY BREATHING

• Diffuse Respiratory Blend.

• Apply the Respiratory Blend Vapor Stick to the chest, neck, and feet as needed.

RESTFUL COMPLEX SOFTGELS

• Take one to two softgels to promote a good sleep.

• Calms the nervous system.

• Helps reduce stress.

PROTECTIVE BLEND ROLLER

• Support a healthy immune system.

• Apply to the feet.

PROBIOTIC DEFENSE FORMULA

• Take one capsule at night on an empty stomach.

• Formula of pre-biotic fiber and probiotics.

REPLENISHING BODY BUTTER

• Refresh and pamper your skin.

• Massage into hands, feet, and dry areas.

• Wild Orange, Douglas Fir, and Frankincense provide purifying and rejuvenating benefits.

HOT TEA

• Add one drop of Essential Oil to your favorite decaf tea.

• Essential Oils of choice include Lemon, Ginger, Lavender, or Bergamot.

NIGHTTIME DIFFUSER BLEND RECIPE

• 2 drops Restful Blend

• 2 drops Wild Orange

• 1 drop Bergamot

• 1 drop Clary Sage

QUESTION – WHICH IS YOUR FAVORITE NIGHTTIME ROUTINE TIP?